Guest Contributor

How exactly do you get rid of acne?

How exactly do you get rid of acne?

Like most people who have acne-prone skin, you’ve probably gone through a lot just to find an answer to that question. You’ve tested products after products and took supplements after supplements just to end your skin breakouts.

Unfortunately, no matter what you do or apply to your skin, your acne just won’t stop. In fact, the more you try to solve the issue, the worse your skin gets.

Frustrating, isn’t it?


If you want to get rid of acne, you shouldn’t just focus on treating it. You also need to avoid the things that trigger it.

Now, you’re probably wondering: How do I know my triggers?

This is where things start to get more challenging. You see, not all people with acne-prone skin have the same set of triggers.

In essence, this means that you can’t blame the things that are causing your friends’ acne for your own breakouts.

To start, you have to pay close attention to the things you use, do and wear every day and how they are affecting your skin.

Take, for example, your diet.

If you eat a lot of dairy products or foods with high glycemic index, there’s a good chance that your diet is what’s causing your breakouts. The same applies to eating too much sweets and drinking too much alcohol.

Now, apart from your diet, you should also pay close attention to your routine. Make sure you are using the right products for your skin type.

Wash your face twice a day and use a moisturizer right after. Deeply cleanse your skin and invest in the best face mask for acne-prone skin to make sure no dirt, makeup residues, and dead skin cells can clog your pores.

Aside from establishing a good skincare routine, you should also assess your physical activity, stress level and habits. Why?

Well, this infographic on the sneakiest causes of acne can answer that. Check it out and discover the things you probably didn’t know are breaking your skin out.

“Hannah Do is the founder of Thank Your Skin, a beauty blog dedicated to providing honest skin care advice and information. She aspires to help her readers achieve their most beautiful skin by sharing personal tips learned through both years of experience and thorough research. Click here to check out her latest article. You can find her on TwitterPinterest and Facebook


Posted by Guest Contributor in Blog, Health


It is estimated that two out of five travelers are exploring the realms of the Earth solo. To some, it may seem like a scary venture into unknown lands. To those of us who are adventurers at heart, it’s an exciting new quest in the chapters of our lives.

Whether you are a seasoned veteran or just getting your feet wet for the first time, choosing to travel solo can be a thrilling and wonderfully unusual experience. The freedom, self-growth, and enlightenment that comes with traveling alone is like unlike anything else out there.

If you are looking for your next, or first, solo venture, then pack your bags and head off to one of these top five destinations.

The Heart of India (Spiritual Reflection)

The mystique of India is surrounded by an immense spiritual nature. From the Agra all the way to Varanasi, home of the sacred Ganges River, the culture here is deeply in tune with something that can only be described as divine.

Regardless of what you may believe, immersing yourself in this culture is richly warding. This is for the adventurer who seeks soul searching and reflection.

Japan (Immersive Culture)

With culture rooted deep in rituals, honor, and respect, Japan is a stark contrast from life in the Unites States. Aside from the best sushi in the world, solo travelers can experience the unique mix of ancient and modern facets this country has to offer.

Whether you choose to meditate in one of the Buddhist temples or take a bullet train to the heart of Tokyo, Japan is sure to sweep you off your feet into what seems like whole other world.

The Scottish Highlands (An Easy Transition)

For the adventurer seeking solitude and a mountainous journey, head into the Scottish Highlands. During the day this location offers plentiful hiking via wildlife, and even snow on the tops of the mountains, all of which are perfect for quiet reflection.

You could also take the Speyside Way, a 60mile long trail running along river sand the whole way to the north coast. Throw in whiskey distilleries, outstanding local cuisine, and plenty or B&Bs, and this place becomes an easy starting point for those looking take their first solo venture.

South Africa (Expert Level Adventure)


Adventurers looking for an extra dose of adrenaline will find their fix in South Africa. Cape Town is the perfect locale to set up camp, placing travelers in-between heart racing action like diving with great white and mako sharks or a steep climb to the top of Table Mountain.

Relaxing after such an exhilarating day is made simple by shantytowns and winery tours on horseback. Cap it all off with the chance to see exotic animals exclusive to this continent, and you have nothing short of one spectacular adventure ahead of you.

Thailand (The Starting Point)

Solo travelers looking to hit the backpacking circuit should start their adventure in Thailand with a one-way flight. The area offers a low cost for single rooms as well as their decadent dishes, which anyone would find hard to not gorge themselves on.

Internet cafes allow you to let everyone know you’ve arrived safe and are ready to embark on the next leg of your journey. Small villages rich in a diverse culture and shops that sell unique wares help to ready the mind for a long adventure to come.

Did I mention the food? Thailand is known for some of the most flavorful and downright delicious dishes in the world. What better for an adventurer to prepare for a long trek than by feasting and enjoying the welcoming company of an incredibly friendly culture?

Author Bio

Wendy Dessler

Wendy is a super-connector with Outreachmama who helps businesses find their audience online through outreach, partnerships, and networking. She frequently writes about the latest advancements in digital marketing and focuses her efforts on developing customized blogger outreach plans depending on the industry and competition.

Are you planning to travel solo? Make sure you gear up with amazing travel apps. Use PeN to get in touch with the locals and to find the best places around the area.

Download PeN here for iPhone users and here for Android users. 

Posted by Guest Contributor in Blog