THE BLUE LIGHT FROM YOUR PHONES CAN HARM YOUR EYES

We all know that over – exposure to gadgets can really hurt our eyes. In fact, the blue light from our electronic devices has become much of a concern because the cornea and the lens cannot filter this, and will go straight to the back of our eyes.

You can read the full article from here.

Here’s what you can do to lessen its negative impact to our ‘windows’. 

1. Use the 20/20/20 rule  – This means that you have to give your eyes a break every 20 minutes, for 20 seconds, and looking at something which is 20 feet away.

2. Look for a light – reducing app – Yes, there are apps that can reduce the blue light from your phone. Or if you don’t want to download anything, just turn your phone into Nightshift mode.

Speaking of apps, you might want to use PeN. A new technology that can make your lives easier.

Download the PeN here for iPhone users and here for Android users

3. Choose the best lenses for your eyes – Getting the right specs is definitely an amazing investment.

Share your other tips that can protect our eyes. Post it in your PeN timeline.